Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: p-_xqauJ4QfKB8k
By guest
Generated on 2025-06-19 09:44:12

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 68.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Sesame Halibut Recipe
1 serving = 83.0 g
Energy: 147.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!