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Meal plan

ID: 0Kdey2Kq-ywSGqk

By guest

Generated on 2025-05-16 00:48:20

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 96.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 88.0 g

Energy: 335.0 kcal

Protein: 34.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!