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Meal plan


ID: wDC2ZWWWn3Ifbwk
By guest
Generated on 2025-07-13 09:57:37

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Winter Fruit Compote
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 34.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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