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Meal plan

ID: 2Pl2kcdQVSuxtTc

By guest

Generated on 2025-07-13 18:11:10

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 67.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 74.0 g

Energy: 90.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!