Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fds9CtOCR9j9mQw

By guest

Generated on 2025-08-28 01:45:14

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 188.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 304.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!