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Meal plan


ID: LW71bR4MmkXECJQ
By guest
Generated on 2025-05-05 21:33:19

Total kcalories

107.0% (2133.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Blueberry Picnic Bars
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Crystal Almonds
1 serving = 76.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

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