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Meal plan


ID: 5U1HgxXkSwQpikU
By guest
Generated on 2025-03-18 22:01:47

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sturdier Whipped Cream
1 serving = 100.0 g
Energy: 365.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 81.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Special K Cookies
1 serving = 83.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!