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Meal plan


ID: 7kdQ0jlCEg8TzgI
By guest
Generated on 2025-03-19 01:37:40

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Special Strawberry Dessert
1 serving = 82.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Unforgettable Scones
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!