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Meal plan


ID: A8cgW1i9OrK4Z8s
By guest
Generated on 2025-07-21 05:16:04

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Marathon Mud Pie
1 serving = 90.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Creamy Fruit Smoothie
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 14.0 g

Let's cook it!