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Meal plan


ID: bTUI09ye-jyuF2k
By guest
Generated on 2025-03-19 01:16:38

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Cranberry Crumble
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 73.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!