Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: heh65n0PfUnSKxI
By guest
Generated on 2025-03-19 03:49:20

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 67.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Mexican Crema
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!