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Meal plan


ID: ZaUVJ_haYGWgDOU
By guest
Generated on 2025-03-19 00:00:22

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Low Calorie Pancakes
1 serving = 85.0 g
Energy: 309.0 kcal
Protein: 34.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cream Filling
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!