Here is your personalized meal plan!
Meal plan
ID: Z1yS4nUR5Atbn6w
By guest
Generated on 2025-03-19 03:17:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Gingerbread Cream Biscuits
1 serving = 68.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
36.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Magic Scones
1 serving = 62.0 gEnergy:
159.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!