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Meal plan

ID: 9yQxDOmVcommaFY

By guest

Generated on 2025-07-22 06:49:24

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

70.0% (7.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 56.0 g

Energy: 60.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Pineapple Ice Pops

1 serving = 68.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 31.0 g

Let's cook it!