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Meal plan

ID: byP7pl_f0Fh77Q8

By guest

Generated on 2025-07-22 13:37:38

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Atholl Brose Recipe

1 serving = 65.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 99.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!