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Meal plan


ID: 6rMbq4xtwlhhUTA
By guest
Generated on 2025-08-25 06:12:36

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Amish Friendship Starter
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 23.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Healthy Rice Pudding
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!