Here is your personalized meal plan!
Meal plan
ID: seKsYCBp3j4C_ag
By guest
Generated on 2025-06-20 07:14:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 67.0 gEnergy:
259.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
57.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 61.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!