Here is your personalized meal plan!
Meal plan
ID: 9uoWZlNs0GQFH3o
By guest
Generated on 2025-07-17 21:03:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 74.0 gEnergy:
146.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 75.0 gEnergy:
83.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!