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Meal plan


ID: VtNSzKOYCL36yuY
By guest
Generated on 2025-07-18 01:52:15

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Ice Cream
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 83.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!