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Meal plan


ID: kpNkElNWeZph1C8
By guest
Generated on 2025-09-11 16:10:55

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Filling Recipe
1 serving = 95.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Fudge Slush
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 46.0 g

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