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Meal plan

ID: APppekSFGuYovBs

By guest

Generated on 2025-06-19 23:33:54

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 77.0 g

Energy: 324.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 76.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 48.0 g

Let's cook it!