Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 81HRBCdY0lCroCs

By guest

Generated on 2025-03-18 21:03:18

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 266.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 283.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!