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Meal plan


ID: WHoTVjzc6B9gT6w
By guest
Generated on 2025-08-16 06:00:36

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

154.0% (77.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Raspberry Ice Cream
1 serving = 68.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chicken Satay Recipe
1 serving = 87.0 g
Energy: 104.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!