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Meal plan


ID: sWo-OLvx7UH7fLw
By guest
Generated on 2024-10-21 11:40:19

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Pudding
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Fudge Pudding
1 serving = 63.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

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