Here is your personalized meal plan!
Meal plan
ID: x3ilX_E-LyJm1I4
By guest
Generated on 2025-04-21 22:12:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cottage Pie
1 serving = 100.0 gEnergy:
149.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 99.0 gEnergy:
318.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
49.0 g
Let's cook it!