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Meal plan

ID: JdANp6A6LXeFe6Q

By guest

Generated on 2025-03-18 18:28:43

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 75.0 g

Energy: 168.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 77.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!