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Meal plan


ID: yi5Px9SQBUrpAos
By guest
Generated on 2025-03-19 20:49:30

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Homemade Chocolate
1 serving = 73.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 31.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Mustard Chicken
1 serving = 73.0 g
Energy: 95.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!