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Meal plan

ID: -Qn4XAn3zU0yIZ0

By guest

Generated on 2026-07-30 11:22:49

Total kcalories

104.0% (2085.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Treats

1 serving = 95.0 g

Energy: 206.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 22.0 g

Let's cook it!