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Meal plan


ID: odaI9_Tfw_nblFI
By guest
Generated on 2025-04-19 23:06:59

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
English Muffins
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!