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Meal plan


ID: eu5Ex53liZqSEfw
By guest
Generated on 2025-04-03 17:39:37

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chia Seed Pudding
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!