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Meal plan

ID: 0pBkOxIrrXmiXXA

By guest

Generated on 2025-04-04 11:29:20

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 80.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 90.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!