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Meal plan

ID: LfW9BTKBOuoNNeQ

By guest

Generated on 2026-07-18 23:16:45

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 57.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 72.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!