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Meal plan

ID: FFC0_tLwaRQB2Lw

By guest

Generated on 2026-07-19 03:51:09

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 62.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 66.0 g

Energy: 247.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!