Here is your personalized meal plan!
Meal plan
ID: yYeqPP-VgVvFlS0
By guest
Generated on 2025-07-11 12:40:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rose Ice Cream
1 serving = 61.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 70.0 gEnergy:
187.0 kcal
Protein:
13.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!