Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: WUmUq1_XLS28mMk

By guest

Generated on 2025-07-11 10:07:19

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 156.0 kcal

Protein: 18.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!