Here is your personalized meal plan!
Meal plan
ID: H3W2_NrtGfYUe2s
By guest
Generated on 2025-06-29 17:19:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 61.0 gEnergy:
104.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 94.0 gEnergy:
287.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!