Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b3HBtk5RibHKMvQ
By guest
Generated on 2025-08-08 04:12:05

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Good Grains Pancakes
1 serving = 55.0 g
Energy: 202.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Bulgur Breads Recipe
1 serving = 62.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!