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Meal plan

ID: CAfWKhs-7MBE_v0

By guest

Generated on 2025-08-08 13:36:31

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Birthday Cake Batter

1 serving = 80.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry blast smoothie

1 serving = 82.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 13.0 g

Let's cook it!