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Meal plan

Regenerate
ID: zv193RqyttvUOgo
By guest
Generated on 2025-08-15 18:01:43

Total kcalories

88.0% (1759.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 70.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackberry Jam Recipe
1 serving = 83.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g
Let's cook it!