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Meal plan

ID: Ais2xHeQAWeYmAY

By guest

Generated on 2025-08-15 19:13:46

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 78.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 55.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!