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Meal plan


ID: 8UfAuJ6FyGR-5eg
By guest
Generated on 2025-09-13 02:12:04

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Damson Tart
1 serving = 64.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Vanilla Pudding
1 serving = 63.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!