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Meal plan

Regenerate
ID: EurPI803oeoVIF8
By guest
Generated on 2025-08-11 05:15:45

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 100.0 g
Energy: 350.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 100.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!