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Meal plan


ID: b5gVkUedENryYeA
By guest
Generated on 2025-08-11 09:15:04

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Microwave Rice Pudding
1 serving = 96.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Simple Chocolate Granola
1 serving = 82.0 g
Energy: 345.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!