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Meal plan


ID: tBknvGnwKg1U8tU
By guest
Generated on 2025-06-15 18:58:50

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Green Tomato Pie
1 serving = 62.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Cream Cheese Biscuit
1 serving = 65.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!