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Meal plan

Regenerate
ID: xy2rM8MUPk9Nztw
By guest
Generated on 2025-07-29 16:24:11

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Danish Brunsviger Cake
1 serving = 69.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 56.0 g
Energy: 160.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!