Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3-bgeJ7JzRVOc8E
By guest
Generated on 2025-07-30 04:15:16

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Pork Fried Cakes
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 90.0 g
Energy: 397.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 63.0 g
Let's cook it!