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Meal plan

ID: uOnLcJzcfWsI-WM

By guest

Generated on 2026-04-23 23:03:47

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 75.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 95.0 g

Energy: 334.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!