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Meal plan


ID: OxFPuOXrY4kNbZA
By guest
Generated on 2026-04-24 00:35:23

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Broiled Citrus Salmon
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 48.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cornmeal Scones
1 serving = 72.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!