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Meal plan


ID: hRsDyRP_XvGIBVc
By guest
Generated on 2026-07-29 16:23:33

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Pretzel Sticks
1 serving = 91.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Chocolate Almond Confections
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!