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Meal plan

ID: EOTGPd0m6rx_hcY

By guest

Generated on 2025-08-12 10:17:11

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 95.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 61.0 g

Energy: 114.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!