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Meal plan


ID: Jak4-C_JDVYoDts
By guest
Generated on 2025-06-04 19:49:27

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Spareribs Recipe
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Cupcakes
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!